Falafel - gluten-free, healthy, and vegan!
 
Prep time
Cook time
Total time
 
Baked orbs of chickpea dough, with a creamy vegan tahini sauce and lots of fixings. Yum!
Author:
Recipe type: Dinner
Cuisine: Middle Eastern
Serves: serves 5-6 people
Ingredients
Falafel ingredients
  • 4 cans cooked chickpeas, rinsed, or 6 cups of cooked chickpeas
  • 1 1/2 cups of gluten-free breakfast cereal, such as Erewhon's Crispy Brown Rice cereal
  • 6 tablespoons gluten-free flour (such as brown rice flour and potato starch)
  • 1 1/2 tablespoons baking powder (or 1 1/2 teaspoons baking soda plus 1 1/2 teaspoons cream of tartar)
  • 1 tablespoon ground cumin
  • 1 tablespoon ground coriander
  • 3/4 cup parsley
  • 1 1/2 teaspoons salt
  • 3 tablespoons canola and/or olive oil
  • a little black pepper, ground
Toppings
  • lettuce
  • chopped tomatoes or grape tomatoes
  • chopped avocadoes
  • tahini dressing (see recipe below)
Instructions
  1. Preheat oven to 400 degrees.
  2. Place all falafel ingredients (but not the toppings!) in a food processor. Blend until smooth.
  3. Place blobs of dough on two nonstick cookie sheets or on parchment paper on cookie sheets. The blobs should be about 1 1/2 tablespoons. I use an OXO Good Grips Medium Cookie Scoop, but it will also work fine to use one dinnertable tablespoon to scoop up blobs of dough and another dinnertable spoon to push the dough off of it. The dough doesn't usually spread while it bakes, so it is okay to put the blobs close together.
  4. Bake for 15-20 minutes, until the falafel is starting to turn brown.
  5. While the falafel bakes, make the tahini sauce, chop the avocado, etc.
  6. To serve: Place some lettuce on a plate. Mound eight pieces of falafel in the center. Top with tahini sauce, tomatoes, and avocado pieces. Yum!
Recipe by Valerie's Recipes at https://valeriesrecipes.com/2014/11/falafel-gluten-free-healthy-vegan/