We eat a lot of broccoli at my house. Even my pickiest kid eats broccoli with no complaint — though I can’t promise the same results at your house. :) But broccoli is full of nutrients and easy to cook, so we eat a lot of it.

I use frozen broccoli florets rather than fresh, because it is less prep work, and because frozen foods are often frozen in the fields right after they are picked, which retains more nutrients than if it sat unfrozen during transportation and on the grocery store’s shelves.