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Valerie's Recipes

Awesomely yummy, gluten-free, healthy, dairy-free, vegetarian, delicious recipes!

Valerie's Recipes
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Tag Archives: no refined sugar

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Banana Bread with optional pecan topping – gluten-free, vegan, no refined sugar, quick, and yummy!

Valerie's Recipes Posted on April 30, 2024 by ValerieApril 30, 2024  
banana bread

This easy banana bread is very quick to make, healthy, and — if you’re into healthy desserts — it is delicious! It has no refined sugar, and it is sweetened only with maple syrup and bananas. I like to add … Continue reading →

Posted in Dessert | Tagged 30-minute or less, awesomely yummy, breakfast, brunch, dairy-free, egg-free, gluten-free, no refined sugar, soothing, soy-free, vegan | Leave a reply

Chocolate Chip Pumpkin Blondies – gluten-free, vegan, healthy, and very yummy!

Valerie's Recipes Posted on October 31, 2023 by ValerieOctober 31, 2023  
Chocolate Chip Pumpkin Blondies

There are already several chocolate chip pumpkin recipes on this site, maybe because year after year I’m still in love with Chocolate Chip Pumpkin Bread. The recipe for Chocolate Chip Pumpkin Cookies is good too! I made this recipe for … Continue reading →

Posted in Dessert | Tagged 30-minute or less, awesomely yummy, breakfast, brunch, chocolate, cookies, dairy-free, egg-free, gluten-free, healthy, holiday, no refined sugar, quick, soothing, soy-free, vegan | Leave a reply

Tahini Banana Sauce – gluten-free, dairy-free, easy, healthy, and yummy!

Valerie's Recipes Posted on July 31, 2023 by ValerieJuly 31, 2023  
tahini banana sauce

My jar of tahini says that sesame seeds are better for the planet than nuts. This chocolate-free sauce is still somehow satisfyingly chocolatey, despite containing no chocolate at all. There is no cooking or baking. It mixes up lightning-fast and … Continue reading →

Posted in Dessert | Tagged 15-minute or less, 30-minute or less, awesomely yummy, banana, blueberry, breakfast, brunch, dairy-free, egg-free, gluten-free, healthy, no baking, no refined sugar, nut-free, quick, soothing, soy-free, vegan | Leave a reply

Chocolate Chip Waffles – gluten-free, dairy-free, yummy!

Valerie's Recipes Posted on April 30, 2023 by ValerieMay 1, 2023  
chocolate chip waffles

I invented this recipe for chocolate chip waffles, based on a recipe for chocolate paleo waffles on a website that I don’t think exists anymore, called Living Healthy With Chocolate. (Isn’t that a great name for a website? Yum!!!) The … Continue reading →

Posted in Breakfast, Dessert | Tagged 30-minute or less, awesomely yummy, breakfast, brunch, chocolate, dairy-free, gluten-free, healthy, main dish, no baking, no refined sugar, pancakes, quick, soothing, soy-free | Leave a reply

Tomato Sauce – easy and homemade!

Valerie's Recipes Posted on August 12, 2022 by ValerieAugust 12, 2022  
Bowl of tomato sauce with the words Easy Homemade tomato Sauce

It’s tomato season! Farmers’ markets are overflowing with amazing tomatoes, and so is my garden. After I eat lots of homegrown tomatoes fresh and give away lots to friends, then there is the question of what to do with the … Continue reading →

Posted in Other | Tagged awesomely yummy, dairy-free, egg-free, gluten-free, healthy, no baking, no refined sugar, nut-free, quick, sauce, soothing, soy-free, tomato, vegan | Leave a reply

Kale Salad with Avocado Goddess Dressing

Valerie's Recipes Posted on May 31, 2022 by ValerieDecember 23, 2023  
Avocado Goddess Dressing

This beautifully colorful recipe is my version of a recipe from the How Not To Die Cookbook – Over 100 Recipes to Prevent and Reverse Disease by Dr Michael Greger. I just recently discovered this cookbook, and I love it! … Continue reading →

Posted in Main Dish | Tagged 30-minute or less, avocado, awesomely yummy, beans, cannellini beans, cashews, dairy-free, dinner, egg-free, gluten-free, healthy, main dish, no baking, no refined sugar, nut-free, quick, soothing, soy-free, sweet potato, vegan | Leave a reply

Fudge – fast, amazing, gluten-free, dairy-free, vegan, easy, no refined sugar, and delicious!

Valerie's Recipes Posted on April 29, 2022 by ValerieJune 18, 2022  
fudge!

This recipe is based on a recipe called Seductive Raw Chocolate Walnut Fudge from the “Oh She Glows” blog. I really love this fudge recipe! It is easy to make, and quick, and tastes amazing! I have adapted Liddon’s version … Continue reading →

Posted in Dessert | Tagged 15-minute or less, 30-minute or less, awesomely yummy, chocolate, dairy-free, egg-free, gluten-free, healthy, no baking, no refined sugar, quick, soothing, soy-free, vegan | Leave a reply

Bowl Cake – three-minute, easy, one-serving, gluten-free, vegan, can be refined sugar free, and super yummy!

Valerie's Recipes Posted on March 28, 2021 by ValerieOctober 29, 2021  
Bowl Cake

We’ve been making this easy, vegan, three-minute “mug cake” in a bowl. It can be vanilla or chocolate. This is so healthy and yummy that it makes a nice base for a weekend breakfast, topped with cashew cream and fruit. … Continue reading →

Posted in Dessert | Tagged 15-minute or less, 30-minute or less, awesomely yummy, banana, blueberry, breakfast, brunch, cashews, chocolate, dairy-free, egg-free, gluten-free, healthy, no baking, no refined sugar, quick, soothing, soy-free, vegan | Leave a reply

Soft Gingerbread Cookies – gluten-free, can be vegan, can be sugar free — and delicious!

Valerie's Recipes Posted on December 21, 2020 by ValerieOctober 29, 2021  

When I was a teenager, I found a recipe for Soft Gingerbread Cookies in a magazine. I loved the cookies and baked them for years! Then the recipe got thrown away, and I spent years and years looking for it. … Continue reading →

Posted in Dessert | Tagged 30-minute or less, awesomely yummy, cookies, dairy-free, egg-free, gluten-free, holiday, no refined sugar, nut-free, soothing, soy-free, vegan | Leave a reply

Pudding Cookies – healthy, yummy, vegan, and gluten-free!

Valerie's Recipes Posted on February 23, 2020 by ValerieOctober 29, 2021  
pudding cookies

The very first recipe that I posted on this site is a recipe for healthy chocolate chip cookies. It is delicious – but it has a lot of nuts in it, which makes it pretty high in fat and very … Continue reading →

Posted in Dessert | Tagged 15-minute or less, 30-minute or less, awesomely yummy, beans, cannellini beans, chocolate, cookies, dairy-free, egg-free, gluten-free, healthy, no refined sugar, nut-free, quick, soothing, soy-free, vegan | Leave a reply

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Recent Posts

  • Sheet Pan Waffles — gluten-free, vegan, dairy-free, egg-free, healthy, and totally delicious!
  • Banana Bread with optional pecan topping – gluten-free, vegan, no refined sugar, quick, and yummy!
  • Mozzarella Sticks – gluten-free, vegan, and very yummy!
  • Sag Paneer / Palak Tofu / Green Poutine – vegan with tofu, dairy-free, and gluten-free
  • Chocolate Chip Pumpkin Blondies – gluten-free, vegan, healthy, and very yummy!

Recent Comments

  • Valerie on Really Quick Bread – gluten-free, yeast-free, dairy-free, vegan – in less than 20 minutes!
  • Valerie on Really Quick Bread – gluten-free, yeast-free, dairy-free, vegan – in less than 20 minutes!
  • Natalia on Really Quick Bread – gluten-free, yeast-free, dairy-free, vegan – in less than 20 minutes!
  • Brian on Riz Bi Har – an addictive recipe with eggplant, vegan Tzatziki sauce, and rice
  • Valerie on Really Quick Bread – gluten-free, yeast-free, dairy-free, vegan – in less than 20 minutes!

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All text and photos copyright Valerie Mates. All rights reserved. If you would like to use any articles or photos from my site, you must ask me first. You can reach me at valeriesrecipes [at] unixmama.com
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Links to more recipes! Click to see each category:

15-minute or less 30-minute or less Asian avocado awesomely yummy banana beans Bear Claw blueberry breakfast brunch burgers cannellini beans cashews casserole chickpeas chocolate cookies dairy-free dinner egg-free enchiladas gluten-free healthy holiday ice cream Jewish lentils main dish Mexican middle-eastern no baking no refined sugar nut-free pancakes Passover pasta potatoes quick soothing soup soy-free sweet potato tofu vegan

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