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Valerie's Recipes

Awesomely yummy, gluten-free, healthy, dairy-free, vegetarian, delicious recipes!

Valerie's Recipes
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  • Ingredients
    • Applesauce – super quick and easy!
    • Beannaise – a quick, vegan, healthy replacement for mayonnaise — or sour cream
    • Broccoli à la Valerie – quick and yummy!
    • Carrot Ginger Sauce – a tomato-free alternative to ketchup
    • Cashew Milk – super easy!!!
    • Crepes — or Tortillas
    • Flour Mix (Gluten-Free!)
    • How to cook a pumpkin
    • How to make Flax Eggs – a vegan replacement for eggs
    • Lasagna Cheese
    • Tofu – Golden Curried
    • Tzatziki sauce – vegan, garlicky, tangy, and addictive!
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Tag Archives: soy-free

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Cucumber Sandwiches – gluten-free, dairy-free, sophisticated, and easy!

Valerie's Recipes Posted on September 30, 2015 by ValerieOctober 29, 2021  
Cucumber Sandwiches

I can’t believe how long it’s been since my last posting!! Last winter, I had plans for recipes that I would post in the spring and summer with fresh ingredients like blueberries, strawberries, and cucumbers. But then over the summer with my kids … Continue reading →

Posted in Main Dish | Tagged 30-minute or less, awesomely yummy, brunch, dairy-free, dinner, gluten-free, healthy, nut-free, soothing, soy-free, vegan | Leave a reply

Muffin Bread – awesomely healthy sugar-free banana bread – gluten-free and dairy-free

Valerie's Recipes Posted on May 19, 2015 by ValerieOctober 29, 2021  
Muffin Bread

My son Corbin named this recipe, when he was little. You can bake it as muffins, a loaf, or cupcakes. Usually I bake it on a cookie sheet and then cut it into squares. I have some awesomely nonstick cookie sheets … Continue reading →

Posted in Breakfast, Dessert, Main Dish | Tagged 30-minute or less, awesomely yummy, banana, breakfast, brunch, dairy-free, gluten-free, healthy, no refined sugar, nut-free, soothing, soy-free | Leave a reply

Quick Ethiopian Dinner – gluten-free, vegetarian or vegan, and really yummy!

Valerie's Recipes Posted on March 31, 2015 by ValerieOctober 29, 2021  
Quick Ethiopian Dinner

I love Ethiopian food! The salty complex flavors, the variety of different dishes, the unusual way of eating it family-style with flatbread instead of silverware. Fun and yummy! When my family first went gluten-free, I thought we would still be able … Continue reading →

Posted in Main Dish | Tagged awesomely yummy, dairy-free, dinner, egg-free, enchiladas, Ethiopian, gluten-free, healthy, main dish, nut-free, soothing, soy-free, vegan | Leave a reply

Riz Bi Har – an addictive recipe with eggplant, vegan Tzatziki sauce, and rice

Valerie's Recipes Posted on December 21, 2014 by ValerieOctober 29, 2021 3
Riz Bi Har

Once upon a time, there was a local Ann Arbor restaurant called Sharayar. Whenever I ate there, I always ordered a dish called Riz Bi Har. They had lots of other good food on the menu too, but I really especially … Continue reading →

Posted in Main Dish | Tagged awesomely yummy, dairy-free, dinner, enchiladas, gluten-free, healthy, main dish, middle-eastern, soothing, soy-free, tofu, vegan | 3 Replies

Potato Pancakes – gluten-free Latkes for Chanukah or anytime!

Valerie's Recipes Posted on December 17, 2014 by ValerieOctober 29, 2021 1
Chanukah table with potato pancakes

In honor of Chanukah, here is my potato pancake (latke) recipe. Served with a salad or a veggie on the side, these make a lovely dinner. I’ve replaced most of the potatoes with sweet potato, and drastically reduced the oil, … Continue reading →

Posted in Main Dish | Tagged awesomely yummy, burgers, Chanukah, dairy-free, dinner, gluten-free, Hanukka, healthy, Jewish, main dish, nut-free, pancakes, potatoes, soothing, soy-free, sweet potato | 1 Reply

Macaroni and Cheese – healthy, vegan, soy-free, and gluten-free!

Valerie's Recipes Posted on December 15, 2014 by ValerieOctober 29, 2021 1
vegan macaroni and cheese

Once upon a time, I perfected my macaroni and cheese recipe. It was a specialty of mine — fancy macaroni and cheese mixed with a creamy white sauce, using a small amount of fancy cheese to make it healthier and yummy. … Continue reading →

Posted in Main Dish | Tagged 30-minute or less, awesomely yummy, cashews, casserole, dairy-free, dinner, egg-free, gluten-free, main dish, pasta, quick, soothing, soy-free, vegan | 1 Reply

The White Dinner — a quick, gluten-free, vegan meal that my kids love

Valerie's Recipes Posted on November 17, 2014 by ValerieOctober 29, 2021  
the white dinner

This recipe is adapted from a recipe called “Farfalle with White Beans and Cabbage” or “Halushki” from the cookbook Vegan on the Cheap. My kids renamed it to “The White Dinner.”  :) I really love the cookbook Vegan on the Cheap, … Continue reading →

Posted in Main Dish | Tagged 30-minute or less, awesomely yummy, beans, cannellini beans, dairy-free, dinner, egg-free, gluten-free, healthy, main dish, pasta, quick, soothing, soy-free, vegan | Leave a reply

Black Bean Sweet Potato Burritos – quick, vegan, gluten-free, and satisfying

Valerie's Recipes Posted on November 15, 2014 by ValerieDecember 22, 2023 1
back bean sweet potato burritos

These burritos are filled with a creamy black bean and sweet potato mixture. They are soothing and nourishing. My whole family likes this recipe, especially my son James. Back when my youngest child, Corbin, was starting to eat solid foods, the … Continue reading →

Posted in Main Dish | Tagged 30-minute or less, awesomely yummy, beans, dairy-free, dinner, egg-free, gluten-free, healthy, main dish, Mexican, quick, soothing, soy-free, sweet potato, vegan | 1 Reply

Spinach Bean Soup and Breadsticks – nourishing, gluten-free, quick, and the soup is vegan

Valerie's Recipes Posted on November 12, 2014 by ValerieOctober 29, 2021  
Spinach Bean Soup and Breadsticks

I invented the recipe for Spinach Bean Soup in 2002 or 2003, one evening when we all had colds. I wanted to cook something warm and soothing — and quickly! Years later, I shared this recipe with a group of moms, who … Continue reading →

Posted in Main Dish | Tagged 30-minute or less, awesomely yummy, beans, dairy-free, dinner, egg-free, gluten-free, healthy, main dish, quick, soothing, soup, soy-free, vegan | Leave a reply

Chocolates – quick, easy, dairy-free, vegan

Valerie's Recipes Posted on November 5, 2014 by ValerieOctober 29, 2021  
Chocolates

Back when my kids were eating dairy-free as well as gluten-free, most candy was off-limits for them. So for Halloween and Easter, we made our own chocolates. Even now that they can eat dairy, we still make our own chocolates. … Continue reading →

Posted in Dessert | Tagged 30-minute or less, awesomely yummy, chocolate, dairy-free, egg-free, gluten-free, no baking, quick, soy-free, vegan | Leave a reply

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Recent Posts

  • Sheet Pan Waffles — gluten-free, vegan, dairy-free, egg-free, healthy, and totally delicious!
  • Banana Bread with optional pecan topping – gluten-free, vegan, no refined sugar, quick, and yummy!
  • Mozzarella Sticks – gluten-free, vegan, and very yummy!
  • Sag Paneer / Palak Tofu / Green Poutine – vegan with tofu, dairy-free, and gluten-free
  • Chocolate Chip Pumpkin Blondies – gluten-free, vegan, healthy, and very yummy!

Recent Comments

  • Valerie on Really Quick Bread – gluten-free, yeast-free, dairy-free, vegan – in less than 20 minutes!
  • Valerie on Really Quick Bread – gluten-free, yeast-free, dairy-free, vegan – in less than 20 minutes!
  • Natalia on Really Quick Bread – gluten-free, yeast-free, dairy-free, vegan – in less than 20 minutes!
  • Brian on Riz Bi Har – an addictive recipe with eggplant, vegan Tzatziki sauce, and rice
  • Valerie on Really Quick Bread – gluten-free, yeast-free, dairy-free, vegan – in less than 20 minutes!

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All text and photos copyright Valerie Mates. All rights reserved. If you would like to use any articles or photos from my site, you must ask me first. You can reach me at valeriesrecipes [at] unixmama.com
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Links to more recipes! Click to see each category:

15-minute or less 30-minute or less Asian avocado awesomely yummy banana beans Bear Claw blueberry breakfast brunch burgers cannellini beans cashews casserole chickpeas chocolate cookies dairy-free dinner egg-free enchiladas gluten-free healthy holiday ice cream Jewish lentils main dish Mexican middle-eastern no baking no refined sugar nut-free pancakes Passover pasta potatoes quick soothing soup soy-free sweet potato tofu vegan

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