International Enchiladas

International Enchiladas

international_enchiladasThis is a special occasion recipe. It takes time to prepare, but the results are very much worth it – it is a truly wonderful food, quite possibly the yummiest dinner recipe I’ve ever made.

I invented this recipe when I found a yummy-looking recipe for Sour Cream Chicken Enchiladas on the Internet, back in the 1980s when nobody had heard of the Internet.  I converted the recipe to be vegetarian by replacing the chicken with an addictively delicious recipe for Fried Spiced Tofu, from the cookbook “Diet for a Small Planet“.  And I replaced the chili powder with curry powder, which blends harmoniously with the creamy white sauce for a fabulous taste combination.  This recipe was originally called Tofuladas.

I’ve been making this recipe for so long that it has a lot of variations included.  I usually make it corn-free, dairy-free, tomato-free, and it can be vegan.  Every one of these variations is delicious!

Serve this with a salad, or cooked broccoli.

Cooking time: 70 minutes + a few minutes of broiling — but worth the time it takes!

International Enchiladas
 
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My favorite special-occasion dinner! Salty, curried tofu, rolled up in tortillas, with a cheesey sauce that can be vegan, and a creamy curried white sauce on top. Yum!!!
Author:
Recipe type: Dinner
Cuisine: International
Serves: serves 4-6
Ingredients
Tofu:
  • 2 pounds tofu
Red Sauce:
  • 1 can Campbell's tomato soup OR 1/2 of a little box of Imagine Organic Creamy Tomato Soup OR (1-2 tablespoons of pesto + 1 cup baby carrots, rinsed, 3 tablespoons oil, 1 tablespoon cider vinegar, 1/4 cup water -- blended until smooth)
  • 1-2 tablespoons curry powder
White Sauce:
  • 2 tablespoons oil
  • 2 tablespoons potato starch or flour
  • 1/2 cup nondairy milk, or cow's milk, or homemade cashew milk, or water
  • 1/2 cup water
  • 1 cup plain unsweetened yogurt, or more nondairy milk
  • salt
  • pepper
Cheese:
  • 6 ounces of Monterey Jack cheese (about 2 cups), shredded OR 1 cup of "lasagna cheese"
Tortillas:
  • 20 corn tortillas OR two batches of crepes
Instructions
Tortillas:
  1. If you are making tortillas, start on that first.
Tofu:
  1. Cook 1 1/3 blocks of tofu according to the Golden Curried Tofu recipe. Do not wash out the pot; you'll be using it for the white sauce.
Cheese:
  1. While the other parts cook, grate the cheese, if you are using cheese, or use the remaining 2/3 of a pound of tofu in my vegan lasagna cheese recipe.
Red Sauce:
  1. If you are using tomato soup, mix the soup, curry powder, and about 1/4 soup can of water. If you are using the blended mixture with the pesto and carrots, also blend in the curry powder.
White Sauce:
  1. Put the oil in the pot you used for the fried spiced tofu. Add the potato starch or flour and stir to mix thoroughly.
  2. If you are using flour, stir and heat it until it is bubbly. (Potato starch does not need heating.)
  3. Stir in the milk and water.
  4. Simmer slowly until thickened.
  5. Add salt and pepper to taste.
  6. Stir in either unsweetened yogurt or more milk.
  7. Simmer until heated through.
  8. Remove from heat.
To assemble:
  1. Set out a 9x13 inch baking pan and an 8x8 inch baking pan. Take a tortilla and spread a dinnertable tablespoon of red sauce on one side. Turn the tortilla over and repeat. Place 2-3 tablespoons of the tofu down the center of the tortilla. Sprinkle about a tablespoon of the cheese over the tofu. Roll up the tortilla and place seam side down in the pan. Repeat for each tortilla.
  2. Pour the white sauce over the enchiladas, and sprinkle with any remaining cheese.
  3. Place under the broiler until hot and bubbly and the cheese is starting to brown. Serve immediately. This dish reheats nicely.
  4. Serves 4 to 6.

 

Banana Claw – Decadent Vegan Ice Cream

Banana Claw ice cream

Back before we had kids, their dad and I used to like to go to the ice cream store and get a type of ice cream called Bear Claw. Bear Claw ice cream is a very rich chocolatey ice cream, with ribbons of caramel, and chocolate covered cashews.

I’ve been making vegan ice cream from bananas. I can’t eat Bear Claw ice cream anymore, so this is my healthy vegan adaptation of it. My daughter Kendra says we should call it Banana Claw.

This whole recipe is easy achocolate and cashewsnd quick. Once your bananas are frozen, the entire recipe takes about 15 minutes to make.

To freeze bananas: Choose bananas that are ripe, with freckles, but not totally brown. Bananas that are overripe and would work great in banana bread will make this recipe taste too banana-y. So pick bananas that are freckled, so that they are sweet enough, but not overripe. To freeze, break the bananas into chunks and put them in a container in the freezer.

cashews going into the bagMaking chocolate covered cashews is easy: Melt chocolate chips, stir together with cashews, and put them in the freezer for a few minutes. Ziplock bags are very non-stick, so they work great for freezing the cashews. The chocolate ends up on the cashews, not on the bag. Tip: To make it easier to spoon the mixture into the ziplock bag, you can put the bag into a glass or mug and fold its sides down over the rim. Then the glass will hold the bag open for you.

bananas avocado food processorThe caramel layer is my version of the caramel in Vegan Richa’s Salted Date Caramel Chocolate Pie with Almond Coconut Crust — a very decadent and wonderful vegan recipe.

just the ice creamI don’t normally use much salt, but it tastes really good in this caramel, and it’s only a small amount. If you happen to have fancy salt available, such as Himalayan Sea Salt, this is a good recipe to use it in.

cashews after freezingBanana ice cream is very easy to make: Blend three frozen bananas with whatever flavoring you like: fruit, or cocoa powder. An optional avocado adds extra richness.

And voila! Healthy fruit and nuts are magically turned into a rich and delicious ice cream.


Edited to add: I’ve had a request for a nut-free version. For nut-free, omit the cashews or replace them with pumpkin seeds (without shells). And leave out the almond butter.

more banana claw

Banana Claw - Vegan Ice Cream
 
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A rich vegan ice cream, made from bananas, full of caramel, laced with chocolate covered cashews.
Author:
Recipe type: dessert
Serves: 1 pint
Ingredients
Chocolate Covered Cashews:
Caramel:
  • 5-6 dates (with no pits)
  • 2 1/4 teaspoons almond butter
  • 2 teaspoons canola oil
  • 3 tablespoons water
  • 3/8 teaspoon salt
Ice Cream:
  • 3 frozen bananas, broken into chunks
  • 3 tablespoons cocoa powder
  • 1 perfectly ripe avocado (optional)
  • 1 teaspoon vanilla extract
Instructions
Chocolate Covered Cashews:
  1. Melt the chocolate chips in a small bowl in the microwave, by heating for 30 seconds and then stirring. Repeat until the chips are melted.
  2. Stir in the cashews.
  3. Pour into a quart-sized Ziplock bag.
  4. Squeeze out the air, then zip the bag.
  5. Use your fingers to spread out and separate the cashews throughout the bag.
  6. Place the bag in the freezer.
Caramel:
  1. Blend all caramel ingredients in a blender or food processor, until completely smooth.
Ice Cream:
  1. Blend all of the ice cream ingredients in a food processor.
  2. Remove the bag of cashews from the freezer.
  3. While the bag is still closed, use your fingers to break apart the cashews, so that they are separate and not stuck together.
  4. Pour the cashews into the ice cream, and gently stir them in.
  5. Put half of the ice cream into a freezer-safe container. Smooth it out. Spread the caramel evenly on top. Add the rest of the ice cream on top.
  6. You can eat the ice cream now, though it will still be soft, or leave it in the freezer to firm up.

 

Chocolate Chip Cookies – no gluten, dairy, or refined sugar!

chocolate chip cookie with a bite taken out of it

I searched far and wide for my perfect chocolate chip cookie recipe — and I have found it! This recipe has no gluten — indeed no grain or flour of any kind — and it is sweetened with dates instead of refined sugar. It makes delicious chocolate chip cookies that start out soft and stay that way.

cookie doughThis recipe is based on the Quinoa Chocolate Chip Cookies recipe from the blog Cooking a la Mel. But I’ve modified the recipe to use nuts instead of quinoa flour, replaced coconut oil with canola oil, and left out the refrigeration stage.

dough before bakingFor making blobs of cookie dough, I use an OXO Good Grips Medium Cookie Scoop that I bought on Amazon. It makes it easy to turn out a zillion perfect blobs of cookie dough in no time flat — although you can also use a tablespoon to scoop the dough and another one to scrape it off the first one, and that will work fine too.

baked cookiesYou can make these cookies vegan by replacing the egg with a flax egg instead.

My pick for chocolate chips is Equal Exchange, because they are dairy-free, organic, and fair trade.

Chocolate Chip Cookies
 
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Awesome gluten-free chocolate chip cookies: made from healthy ingredients, stays soft, and tastes fabulous!
Author:
Recipe type: dessert
Serves: 18-22 cookies
Ingredients
  • 3/4 cup almonds
  • 1/2 cup walnuts or pumpkin seeds (without hulls)
  • 1 cup dates, with no pits
  • optional: 1/2 teaspoon baking soda
  • 1/4 cup canola oil
  • 1 egg (or replace with a flax egg to make it vegan)
  • 1 teaspoon vanilla extract
  • 3/4 cup chocolate chips, such as Equal Exchange semisweet
Instructions
  1. Preheat oven to 350 degrees.
  2. Place all ingredients except for the chocolate chips into a food processor.
  3. Blend for several minutes, until the mixture looks someplace between dough and wet sand. The largest pieces should be the size of the head of a pin.
  4. Stir in chocolate chips.
  5. Place blobs of 1 1/2 tablespoons of dough on a cookie sheet. Flatten the blobs into round cookie shapes. You can put them close together -- they don't expand much during baking.
  6. Bake for 10 minutes.
  7. Tastes best after cooling. Yum!